Esprit de She Triathlon & Race Week Prep

I did the training. I did what I could. As part of my training I completed one 17-hour week and three 16- hour weeks. I’m ready for this more than any race. I want to have a good time. 

Last week I had a 16 hour training week.
Monday was a full recovery day.

Tuesday I biked and as part of prepping for Ironman I later dropped of my bike at Bicycle Ranch for a mini tune up and bought new racing tires. That bike looks good.

As part of Race Prep Week I have a few things left to do to get ready for Ironman:

•  Get a haircut

Before Ironman Arizona I chopped it all off. I’m thinking I might do that again.

• Continue reading my book about mental training "Be In The Moment" 
• Figure out how I’m going to travel with my Wingspan Aero Helmet

I’m thinking that I will have to carry it on and keep it on my lap.

•  Race Food Planning and Shopping

I know exactly what I’m going to eat and drink; it’s in the Race Plan.

Less than three weeks to Ironman and I’m ready. Heading out for a bike/run and if there is time swimming at lunch.

On Sunday I’m racing the Esprit deShe International distance in Tempe. I’m excited to push myself and see how fast I can be at that distance. 

I will be racing in my Roka wetsuit for the first time.

I will be racing with my Wingspan 57 for the first time.

I can’t wait to see how they will perform.

Then the two week taper to Ironman begins.