Friday, August 5, 2016

Post-Ironman blues and training

Post-Ironman blues is real.
I've been reading on the Ironman Lake Placid Facebook page two very opposing views of Post-Ironman blues.
Some get back at it.
Some don't want to even look at their running shoes.

I'm a little in between.

I started running again yesterday. Since finishing Ironman Lake Placid, I swam once. I biked once. I did a spin/circuit class once.
This week is about slowly getting back into it.

Ironman Arizona is 14 weeks away and I know what I need to do.

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