A great tip for Ironman planning to reduce stress on the days leading up to race day:
From
Jesse Thomas via Triathlete Magazine, current issue.
I'm a planner and I usually plan out what I need in my race day binder. But I never thought of an hour-by-hour playbook.
I will be doing it this year for
Ironman Lake Placid.
Now if I could just bike outside. This is my view today as I write this post:
So I will hike with the dogs then swim at the Y today. And if the roads are clear I will go on my scheduled 12 mile run.
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